Dear Friends, Now that the holidays are over, many of us are looking for ways to detox our bodies – me included. While doing some post-holiday shopping, I came across a 5-day foot detox. Here’s how it works. For five nights you stick on these pads, which promise to drain out toxins from the body, ...click here to read more
Welcome back, friends! I hope you enjoyed your holidays and that you (somewhat) stuck to your diet. If you didn’t, don’t feel too bad about it. Overeating and failure to make the right food choices are often unavoidable during the holidays. I can admit myself that healthy choices weren’t always made. Now that it’s the ...click here to read more
Dear Friends, It’s that time of the year when we reflect on the past twelve months – but also look forward to the New Year. In 2016, I began my journey of sharing with you my insights on health and so far I’ve been having a blast! I have shared stories from my life to ...click here to read more
Dear Friends, With the end of 2016 fast approaching, it’s that time of the year when we begin to jot down some New Year’s Resolutions. Come January, most of us would have compiled a list of things we would like to achieve in the New Year. The most common being losing weight and giving up ...click here to read more
Dear Friends, As 2016 is coming to a close, it’s that time to start looking forward into 2017 health and wellness trends. Each year, there is always a certain health fad everybody is crazy about all of a sudden. For example, in 2016 we saw a rise in wearable technology, waist trainers, and detox teas ...click here to read more
Dear Friends, How was your Black Friday? Did you have to squeeze your way into line-ups, drive around parking lots for hours to find a spot, or maybe even yell at a person or two? As you can tell, the holidays have begun with the Thanksgiving and Black Friday kick-off. If you managed to finish ...click here to read more
Dear Friends, Thanksgiving is only a few days away, so if you’re scrambling for a dessert to serve or bring over, you’re in luck because what I have for you is an incredibly healthy, gluten-free, vegan dessert that is so chocolatey and delicious that everyone will just fall in love with it! The best part ...click here to read more
Dear Friends, You probably have heard about recommended calorie intake, maybe you even take the time to read the amount of calories contained in the food items you buy. But do you know how many calories you actually need? For men over the age of 18 who live a sedentary lifestyle, daily intake is recommended ...click here to read more
Dear Friends, Looking to relax? You may need to, considering today is Election Day. Numerous studies report this election has been the most stressful yet, regardless if you’re Republican or Democratic. Today, for many Americans, that stress will probably hit its peak, causing blood pressure to rise, which can be particularly harmful for seniors and ...click here to read more
Dear Friends, I recently had an outbreak on my face that made me feel like a teenager again. It was horrible. Every day I woke up with another spot on my face – it was starting to become embarrassing. It seemed that this breakout was localized on my upper lip and chin, and it was ...click here to read more
Dear Friends, Big news – you don’t need eight glasses of water a day. You may not believe me, but hear me out, because this comes from Harvard. Time and time again, we are told we need eight glasses of water a day. Now this isn’t a bad goal to achieve, but who’s to say ...click here to read more
Dear Friend, I’ve been dealing with some serious ear troubles as of late. It began with a pain that I mistook for the development of a pimple. The pain began to spread into my jaw, and soon after I was basically unable to talk or eat. It was horrible, to say the least. I went ...click here to read more
Dear Friends, I challenge you to take control of your life and health over the next 30 days. With the holiday season approaching, many of us tend to throw our diet and workout efforts out the window, but it shouldn’t be this way. Our bodies need care 365 days a year, and with all stress ...click here to read more
Dear Friends, Is the glass half empty or half full? How you answer that question can tell a lot about your health. The great debate between pessimists and optimists has been an ongoing one. Although it seems like a pretty silly question at times, it could shed light on your health habits. Your outlook on ...click here to read more
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