The colon is becoming widely spoken about, as colon issues appear to be on the rise. It seems like everyone you talk to now complains about poor digestion, feeling sluggish, and having bowel issues. Your colon lining can become impacted with “sludge,” which can weigh you down if it’s not removed. Therefore, if you’re tired of the inconsistent bowel movements, the bloating, the gas, and the constant discomfort, eat these five foods and watch your colon health improve.
5 foods for a healthy colon
Broccoli
Broccoli is a miracle vegetable, as not only will it aid in your colon health, but it can help promote a healthy liver, too. Broccoli is packed with essential nutrients that promote cleansing.
As a soluble fiber, broccoli can help to promote regularity and maintain healthy bacteria in the intestines. Plus, broccoli is high in antioxidants, which further boost this wholesome vegetable as a natural cleanser. Just be careful though, for some people, broccoli can also promote gas, so you may not want to overeat it.
Fruit juice
No, we are not talking about the sugar-filled varieties you can easily pick up at the store. For fruit juice to be an effective colon cleanser, it has to be real juice from real fruit – no sugar or any other additives allowed.
Fruit juice is a great colon cleanser, because you can mix a variety of fruits together to get the most nutrients, minerals, and antioxidants to promote a healthy colon. For added benefits, juice up some fruit with some vegetables.
Whole grains
Like broccoli, whole grains are packed with fiber, which is essential for proper digestion and regular bowel movements. Furthermore, fiber has been shown to help improve cholesterol numbers, too. You don’t need to stop eating bread and pasta, because you think it’s bad for you. Just opt for the whole grain version, so you can help your colon as well.
Lemon
Lemons, along with other citrus fruits, are continuously hailed for their natural detoxifying and cleansing properties. Not only do lemons contain the essential nutrients your colon requires to cleanse itself, but those benefits can also extend all over your body.
Start waking up in the morning and having a glass of lemon water, and watch the improvements in health unravel.
Spinach
Popeye wasn’t only strong, but he must have had a pretty clean colon due to his spinach intake. Spinach and other leafy greens work to help the colon and the entire digestive tract as a whole. And, unlike broccoli, it won’t lead to painful or embarrassing gas, so it’s much safer to consume daily.
Incorporate spinach in salads, entrees, and even smoothies for maximum benefits.
Consuming these everyday foods allows you to promote a healthy colon and digestive system daily, not just for a short while. Furthermore, these products will promote overall wellness, helping you to feel your best.