This one thing could improve bedroom performance

As men age, their testosterone levels naturally decrease. But in some, testosterone drops too low, negatively affecting their libido. But just because you are getting older doesn’t mean you have to bid farewell to an active sex life.

New research, in fact, offers a solution to low testosterone and libido problems.

Testosterone therapy boosts male sex drive

A new study suggests that men suffering from low testosterone may be able to boost their sex drive, sexual activity, and erectile dysfunction with testosterone replacement therapy. In the study, older men who were treated with testosterone replacement therapy gel experienced significant boost in their sex lives, compared to those given a placebo gel. Lead researcher Dr. Glenn Cunningham said, “We found that testosterone improved all three, which is pretty remarkable, particularly when you’re dealing with an older age population.”

Although testosterone replacement gel won’t turn older males into sexual dynamites, they can experience improvements in their sex lives, suggested Dr. Brad Anawalt who reviewed the study.

“Men treated with testosterone reported an increase in orgasm of about one every week versus one every 10 days. That works out to one more orgasm per month compared to placebo. Significant? Up to the man.” – added Dr. Anawalt.

Since 2000, the number of men undertaking testosterone treatments quadrupled.

Unfortunately, testosterone therapies, particularly in gel form, can be costly. Because testosterone drop is a natural part of aging, it’s also important that men find natural ways to boost their testosterone.

Natural tips to boosting testosterone levels

Here are 6 simple and natural ways to increase your testosterone levels:

1. Take more zinc.The mineral zinc is a one of the best testosterone boosters that can make an impact in about two months. Many men above the age of 60 come up short on the amount of zinc – that can be true even when they take supplements. Adding more zinc can be as simple as changing up your diet to include foods with a lot of protein such as meat or fish. Dairy such as raw milk and yogurt are also natural ways to increase testosterone.

It’s not only about eating the right foods to increase testosterone levels, it’s also the way we cook that can have impact on the levels of testosterone in our body. Studies published in the Journal of Nutritional Science and Vitaminology found that steamed foods retain the most nutrients. The less cooking time the better, so try not to overdo it on the stove.

2. Reduce your stress.Stress is a significant factor in testosterone production. It would be easy to say “cut out all that stress,” but the truth is, in our busy, go-go lives, stress isn’t something that you can always walk away from.

So, instead of walking away from it, how about running away? Cardio-based exercise is an excellent way to help reduce the overall stress level in your life. We need to be intentional about adding exercise to our routines. You need to schedule it in and stick with a plan. For those who do work out already, the trick is not to overdo it. Pushing too hard can lead to fatigue which can in turn negatively impact your testosterone levels.

3. Lose the weight.When you’re standing in front of the mirror asking yourself how to increase testosterone, you may also ask if you could stand to lose some weight. If you’re overweight, shedding those extra pounds is another way to build testosterone levels naturally. Healthy eating is a priority for getting your weight on track, and you can also look into what the right foods are to increase testosterone levels – nothing like solving two problems at once.

4. Need an excuse to order lobster?We were just talking about being diet-conscious when looking for home remedies to increase testosterone, and it turns out that there are some nice surprises if you like seafood. Lobster, crab, and oysters are all rich in zinc, which, as we mentioned before, is a natural way to increase testosterone. So go ahead and put on that bib at your local seafood restaurant.

5. Pass on the sweets.No surprise here, but sugar will reduce your testosterone and increase your insulin levels – not a good trade-off by any stretch. Kicking sugar is no easy feat, but limiting the amount you take in is a start. Being conscious of those foods that have a negative impact is a way you can lead a healthier overall lifestyle.

6. Exercise, exercise, exercise.Get the point? Having an active lifestyle is the natural way to maintain yourbody’s testosterone levels and will also promote better eating habits, reduce stress, and increase your enjoyment of life. You can start this right now by getting out there and moving. It’s easier than you think. Start walking with a friend, and you will find out how easy it can be to make exercise a part of your life.

When you’re ready to really power up, try sprinting. Some research has shown testosterone levels increased for people who performed a series of short but intense sprints (just six seconds). Levels remained higher even after participants had fully recovered from the sprint workout. Another method is lifting weights. Studies have shown that fewer repetitions with heavy weights help boost testosterone. Best bets are full body, heavy exercises like squats, deadlifts, bench presses, and Olympic lifts. Two to three full body, weight-lifting workouts per week are recommended to deliver results.

Related: 5 ways to improve bedroom performance after 50