Type 2 diabetes prevention and treatment were hot-topics in 2015 as diabetes rates continue to rise within the U.S. Much news came out this year in regards to type 2 diabetes, offering more treatment and prevention options for Americans to help better manage their diabetes or lower their risk of developing it.
Below are the top five news stories from Bel Marra Health about type 2 diabetes prevention and treatment options.
Exercise and Type 2 Diabetes: Exercise more difficult for those with type 2 diabetes: Study
Research revealed the real reason why it’s more difficult for those with type 2 diabetes to exercise.
The study examined 54 overweight women who reported less than one hour a week of physical activity. Nearly half of the women had type 2 diabetes. Women were used for the study because the effects of diabetes on exercise and cardiovascular health are usually worse for women than men.
Huebschmann suggests the findings reveal that even everyday household chores may seem more difficult for individuals with type 2 diabetes. Although the study doesn’t outline the specifics as to why exercise is harder for type 2 diabetics, one theory is that because type 2 diabetes leads to abnormalities with fuel metabolism. Dietary nutrients have difficulty becoming fuel for muscles during exercise in those with type 2 diabetes. Learn More
Body Shape and Type 2 Diabetes: Type 2 diabetes risk predicted by women’s body type, hip circumference
Researchers found that body type can reveal a woman’s risk of developing type 2 diabetes.
Researchers found a genetic variant known as KLF14, which regulates genes regarding where a woman stores fat. If fat is stored in the hips, then that offers better protection against type 2 diabetes, which is categorized by fat being stored in the abdominal region.
The gene is inherited from a woman’s mother and the effects of the gene were studied in a large genome of a broad population. Although risk of diabetes was modest, the numbers were still significant enough. When studying the specific gene the numbers grew. Learn More
Diet and Type 2 Diabetes: Eating homemade meals reduces type 2 diabetes risk
A study has found that consuming frequent homemade meals can lower a person’s type 2 diabetes risk.
Geng Zong from Harvard T.H. Chan School of Public Health said, “The trend for eating commercially prepared meals in restaurants or as take-out in the United States has increased significantly over the last 50 years. At the same time, type 2 diabetes rates have also increased.” Learn More
Exercise Intensity and Type 2 Diabetes: Those at risk for type 2 diabetes must exercise more intensely for prevention
Research has found that those with a risk of type 2 diabetes must exercise more intensely to reduce their risk.
Participants received three different training sessions a week, consisting of a cycle class and two aerobics classes. Intensity and energy consumption were measured over this time as well. Prior to and after exercise their glucose tolerance – the ability for cells to absorb glucose – was measured. Muscle biopsies were also conducted to study the activity of various genes.
Study lead, Ola Hansson, said, “The difference was that participants from the risk group had to exercise more to achieve the same results as the participants from the control group.” Additionally, researches attempted to determine why those at higher risk require more strenuous exercise when compared to those with little to no risk. Learn More
Medication and Type 2 Diabetes: Taking blood pressure drugs at night lowers type 2 diabetes risk
Recent findings have revealed that taking blood pressure medication at night can reduce the risk of type 2 diabetes.
A 5.9 year follow-up was conducted, during which 171 patients developed diabetes. Those who took hypertension drugs at night showed lower sleep-time blood pressure, and they also had a lower prevalence of “non-dipping” – when nighttime blood pressure falls by less than 10 percent compared to daytime. Non-dipping occurred in 32 percent of nighttime-treated patients and 52 percent of daytime-treatment patients. Learn More
As you can see there was a strong focus on type 2 diabetes prevention and treatment in 2015. Hopefully, with more tips and findings being revealed in 2016, we will be able to lower rates of type 2 diabetes.