Yoga for heart health: Yoga poses to reduce the risk of heart disease
Yoga has been hailed for its many benefits, so it comes as no surprise that it can help to improve heart health and even reduce a person’s risk of heart disease. M. Mala Cunningham, the founder of Cardiac Yoga, said, “Yoga is designed to bring about increased physical, mental, and emotional well-being. Hand in hand ...click here to read more