Many Americans worry about bone health and joint health because they’re experiencing unexplained pain. First, make sure to see a doctor to rule out any potential health issues. Once you have ruled out any health concerns, there are several things you can do at home to help ease the pain. These tips include exercising, using ice or heat packs, and modifying your diet. If the pain persists, be sure to speak with your doctor about other treatment options.
Your bones and joints go through a lot of wear and tear over the course of your life. From everyday movements to more strenuous activities, they are constantly being put to the test.
Bone and joint pain are some of the most common reasons that people see a doctor. If your joints or bones are not feeling at an optimal level, it can affect everything from daily interactions with loved ones to your performance at work.
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These are all reasons why it’s important to know how to prevent, manage and take care of your bones and joints. Taking some simple steps can help reduce your risk of injury and keep your bones and joints healthy for years to come.
One of the most important steps you can take to protect bones and joints is to stay active and exercise regularly. Physical activity can help to strengthen the muscles around the bones and joints and help them work better.
Maintaining a healthy body weight can also go a long way to helping ease pain in joints and bones. Excess weight can put stress on the joints in the legs and feet, causing pain and discomfort, so losing a few extra pounds could help relieve these symptoms.
Eating a healthy diet will not only help you maintain healthy body weight, but it can also help to ensure you are getting the correct vitamins, such as vitamin D, to keep bones strong.
Posture and sleep position can also affect the pain associated with bones and joints. Some of the most comfortable positions may not always be the best and may even lead to long-term damage. Try always to be mindful of how the body is resting or positioned.
While most people think bone and joint health is only important for seniors, it is actually an essential topic for any age. Implementing healthy lifestyles at an early age can help set up a foundation that will pay off in the long run.
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If you do experience an injury, it is vital to seek treatment from a qualified healthcare professional to help speed your recovery. Using hot and cold packs can also help with pain when healing. By taking care of your bones and joints, you can enjoy a better quality of life for years to come.
Supporting Bones and Joints
As outlined above, bone health is essential as you age. Bone Rescue can help to support the maintenance and development of bones thanks to its unique formula, including strontium. Chemically similar to calcium, strontium can provide great support for aging bones. Bone Rescue contains 680 mg of strontium along with additional ingredients to help keep bones strong and healthy.
As you age, your joints also may require support to help them stay strong, flexible, and healthy. Healthy Joints contains multiple ingredients to help support and improve joint health. The primary ingredient in Health Joints is AprèsFlex®, an extract from Boswellia, which has been found in studies to provide rapid support for joint health and mobility. This unique formula also contains glucosamine and chondroitin, which contain compounds that are some of the building blocks of healthy joints.
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
