Your bones and joints go through a lot of wear and tear over the course of your life. From everyday movements to more strenuous activities, they are constantly being put to the test.
Bone and joint pain are some of the most common reasons that people see a doctor. If your joints or bones are not feeling at an optimal level, it can affect everything from daily interactions with loved ones to your performance at work.
These are all reasons why it’s important to know how to prevent, manage and take care of your bones and joints. Taking some simple steps can help reduce your risk of injury and keep your bones and joints healthy for years to come.
One of the most important steps you can take to protect bones and joints is to stay active and exercise regularly. Physical activity can help to strengthen the muscles around the bones and joints and help them work better.
Maintaining a healthy body weight can also go a long way to helping ease pain in joints and bones. Excess weight can put stress on the joints in the legs and feet, causing pain and discomfort, so losing a few extra pounds could help relieve these symptoms.
Eating a healthy diet will not only help you maintain healthy body weight, but it can also help to ensure you are getting the correct vitamins, such as vitamin D, to keep bones strong.
Posture and sleep position can also affect the pain associated with bones and joints. Some of the most comfortable positions may not always be the best and may even lead to long-term damage. Try always to be mindful of how the body is resting or positioned.
While most people think bone and joint health is only important for seniors, it is actually an essential topic for any age. Implementing healthy lifestyles at an early age can help set up a foundation that will pay off in the long run.
If you do experience an injury, it is vital to seek treatment from a qualified healthcare professional to help speed your recovery. Using hot and cold packs can also help with pain when healing. By taking care of your bones and joints, you can enjoy a better quality of life for years to come.
Supporting Bones and Joints
As outlined above, bone health is essential as you age. Bone Rescue can help to support the maintenance and development of bones thanks to its unique formula, including strontium. Chemically similar to calcium, strontium can provide great support for aging bones. Bone Rescue contains 680 mg of strontium along with additional ingredients to help keep bones strong and healthy.
As you age, your joints also may require support to help them stay strong, flexible, and healthy. Healthy Joints contains multiple ingredients to help support and improve joint health. The primary ingredient in Health Joints is AprèsFlex®, an extract from Boswellia, which has been found in studies to provide rapid support for joint health and mobility. This unique formula also contains glucosamine and chondroitin, which contain compounds that are some of the building blocks of healthy joints.