Category Archives: Diets

The key to avoiding heart disease may mean consuming healthy foods rather than following a strict diet. As many health practitioners don’t agree on the type of diet that is best for reducing risk of cardiovascular disease, new research is showing that just following an overall healthy diet may be best. It is well known ...click here to read more

It seems that regardless of what kind of health condition you’re trying to manage or prevent, a healthy diet is always central. Heart-healthy, joint health, vein health, cholesterol, and brain health can all be enhanced or ruined by eating. For a lot of these conditions, you’ve heard the best way to eat is probably the ...click here to read more

A gluten-free diet sounds like a pretty good idea, right? Not exactly. The truth is that a gluten-free diet is neither good nor bad on its own. It all depends on who’s eating it. A gluten-free diet is a good idea if you have celiac disease, a condition affecting roughly 1 in 100 people worldwide. ...click here to read more

When it comes to dietary fat, things can get confusing. And it’s not just a challenge for the general public. Sometimes it seems like food manufacturers, government agencies, and doctors don’t quite get it either. First, let’s clear one thing up: dietary fat doesn’t make you fat. Peanut butter doesn’t just deposit on your hips ...click here to read more

A new study from the University of East Anglia has found that eating a Mediterranean style diet could reduce bone density loss in patients with osteoporosis. The Mediterranean diet is characterized by being rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish as well as limiting the intake of dairy and meat. The ...click here to read more

Diet can play a very large role in the health of our bones, with the most important diet staple being calcium. Calcium is an essential nutrient to promote strong bones. Calcium is highest in dairy products such as milk, ice cream, and yogurt, for example. The problem is dairy products are a byproduct of animals, ...click here to read more

Not in the mood for some whoopie? Finding it more and more difficult to be intimate with your partner? Sure, age may play a role, and stress too, but did you ever think that your diet could be to blame for your low libido? It shouldn’t be too surprising that diet plays a role in ...click here to read more

Heart disease is the leading cause of death in both men and women, with almost 25 percent of deaths in the United States attributed to the disease. The term heart disease describes a range of conditions that affect the blood vessels of the heart, rhythm problems, and heart defects among others. For the most part, ...click here to read more

Building and maintaining muscle in old age is important, as it keeps seniors strong, independent, and prevents the risk of falls and injury. Unfortunately, many seniors waste away as they live sedentary lifestyles. Of course, regular exercise is important to building muscle, but diet plays a large role too. The problem is that seniors tend ...click here to read more

Kidneys are an important organ when it comes to filtering out toxins and waste from our bloodstream, and a kidney cleanse is a simple way to detox your kidneys. It’s important to cleanse the right way to keep your kidneys, as well as the rest of your body, healthy. Being kind to your kidneys is ...click here to read more

Dieting has always been the main component to weight loss and staying healthy. Unfortunately, with many of today’s modern conveniences and an overabundance of fast food, many Americans fall into the routine of eating much more than they actually need. While there are many reasons why people find themselves in a never-ending spiral of overeating ...click here to read more

Dietary Approaches to Stop Hypertension (DASH) is a popular diet aimed at controlling high blood pressure. But many patients with high blood pressure also have cholesterol and blood sugar problems, known as metabolic syndrome. Therefore, the DASH diet can go a long way in controlling these other areas too. Another common element is that those ...click here to read more

The food we eat not only provides us with the energy we need throughout the day, but also dictates our overall health. Those who eat fast food for the majority of their meals are likely to have high cholesterol, high blood pressure, and be overweight. Those who adhere to a diet comprised of healthy foods, ...click here to read more

While a number of treatments exist for IBS, a new study out of Yale University has found that following an individualized diet based on food sensitivities is the best medicine-free approach to help reduce symptom onset. An inconvenient disorder Irritable bowel syndrome is a common disorder that affects the large colon. It differs from other ...click here to read more