Category Archives: Exercise

Exercise can be the best medicine for your heart if done properly. According to a study published in the American Heart Association’s journal Circulation, the benefits of aerobic exercise far outweigh the risks. Specialists agree that if done correctly at a low intensity, it can lower the risk of heart attack and sudden cardiac death. ...click here to read more

New research has found that patients with atrial fibrillation (Afib) who get regular exercise may have a longer life expectancy. Compared to their sedentary counterparts, patients with the common heart rhythm problem can benefit by staying physically active. In atrial fibrillation, the heart muscle quivers rather than contracting normally due to chaotic electrical impulses in ...click here to read more

You’re often told that before and after exercise, you should stretch, but why is this constantly being recommended? Sometimes you’re on a time crunch and simply don’t have time to stretch, so you get in the gym, go through your workout, and head out. Maybe you feel fine after and think you don’t need stretching. ...click here to read more

The American Academy of Orthopedic Surgeons (AAOS) has defined frozen shoulder (periarthritis or adhesive capsulitis) as a condition characterized by a progressive limitation of active and passive shoulder motion. According to the AAOS, the severity of the condition can vary, but however severe the condition, there may not be radiographic findings other than a mild ...click here to read more

Tai chi is an ancient form of exercise originating in China. Unlike other types of exercises, tai chi is low-impact and has been found to have benefits not only on the body but on the mind as well. If you’re looking to find a gentle exercise to incorporate into your daily routine, we highly recommend ...click here to read more

With temperatures on the rise and the grass looking greener, it’s the perfect time of year to head outdoors. Not only to see spring in bloom but to protect your heart and mind. It is well documented that walking is a beneficial exercise when it comes to heart health and maintaining memory. Some studies have ...click here to read more

When you think of abdominal workouts, you probably think of people with flat stomachs and a six-pack. But working out your abdominal muscles is so much more important than achieving a certain look. In fact, a strong core is a key to a strong body, which is why regardless of your age, you should maintain ...click here to read more

Exercise is recommended to treat and prevent all sorts of conditions. It can help you maintain a healthy weight, improve cardiovascular and respiratory health, reduce stress, and improve movement. Exercise can also get you out of your fatigue funk. You may think, “How can I exercise if I’m tired?” But the key is to push ...click here to read more

Everyone has a different way of memorizing and recalling things, and while some of us may have a photographic memory, others are more tactile learners. As a result, people tend to remember better either because they have received the information in a format that they find easy to recall, or because they are young and ...click here to read more

Cardiovascular disease risk is linked to your cardio-respiratory fitness level. People who lead a sedentary lifestyle are more prone to these risks as they have lower fitness levels. While it is not possible for everyone to be active throughout the day, walking is a great simple exercise that helps to improve your health and cardio-respiratory ...click here to read more

Erectile dysfunction (ED) is the inability to maintain an erection and it occurs in many men for several reasons. It is generally caused by physical conditions such as low testosterone, obesity, diabetes, and heart disease. Additional causes include psychological issues, blood flow issues, hormonal fluctuations, and nerve damage. Treating it with medications is not the ...click here to read more

Exercise for elderly is recommended not just for better overall health and fitness, but for longevity. Until now, doctors have recommended moderate to intense physical activity. Many elderly people cannot follow this guideline as they start to weaken with age and have health problems that prevent them from doing anything vigorous. However, a new study ...click here to read more

Osteoporosis is what is known as a “silent” disease. This means that it occurs without showing any symptoms and with no warning. Osteoporosis causes its sufferers to have weak bones that are much more susceptible to damage and fractures. It is estimated that osteoporosis is responsible for a million bone fractures each year worldwide. This ...click here to read more

Well over 60 million Americans suffer from back pain and for many people it is specifically upper back pain that disrupts their life; however, relief can be found through natural treatments and exercise. When someone complains about upper back pain, it is likely they are experiencing discomfort throughout the backside of the chest and upper ...click here to read more