Articles Related To Obesity.

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Category Archives: Obesity

Are Vitamin Deficiencies Making You Fat?

Physicians often recommend to patients struggling with obesity to engage in a weight loss program that includes regular exercises and healthy diets. Daily physical movement for weight loss helps in burning the energy that is often stored in the body as fat. Healthy diets, on the other hand, include the consumption of fruits and vegetables, ...click here to read more

Can You Quit Smoking and Stay Slim?

While it is no secret that weight gain during and after quitting smoking is a very common part of the process, and one that should be monitored in certain people, weight gain is getting to be a bigger problem when trying to kick the habit than ever before.  But experts say that although the numbers ...click here to read more

Skinny Barbeque Foods

The sun is shining, the air is hot, and there is a delicious scent from the BBQ wafting through the air, and yet all you can think about is the calories and carbohydrates that you are about to consume. Well fret not, because a BBQ dinner does not have to be unhealthy or high in ...click here to read more

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Being Obese Could Be a Good Thing For Heart Patients.

Normal, healthy weights are usually associated with better health performance and outcomes, but a new study, published in the American Journal of Cardiology, shows that this may not be the case for heart failure patients. Heart failure is a serious condition where the performance of the heart is negatively affected.  Approximately 5.8 million Americans suffer ...click here to read more

Understanding the Couch Potato Study

It could be one of the most simple studies aimed at getting people off the couch to date. A new Northwestern Medicine study outlines the idea of the “domino effect” and what it means for obesity and weight gain. The reports say that the theory is easy. If you simply change one bad habit, it ...click here to read more

Fighting Fat and Flab After 50

Do you want to grow old and still look fabulous?  The fight against flab during aging may be quite challenging but a recent report highlighted a simple, yet promising technique in winning the battle against obesity through the control of metabolism.  According to a recent report published in the journal PLoS One, maintaining a normal ...click here to read more

By 2030 Almost Half of People Will Be Fat

A healthy lifestyle is often defined by experts as being physically active, consuming a good diet, not smoking and maintaining a healthy weight – by this definition a mere 3 percent of American adults are living a life conducive to good health (Archives of Internal Medicine, 2005). Of the four above factors, maintaining a healthy ...click here to read more

Top 5 Biggest Fast Food Offenders

Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Fattening and high calorie foods can cause weight gain if you can’t exercise enough to burn the extra calories. While a little indulgence isn’t the worst possible thing, ...click here to read more

Is Your Relationship Making You Fat?

Is being single the new age way to lose the extra belly fat? It might not be that far out of an idea. A study published in Obesity Research reported an average weight gain of six to eight pounds over the two year period following marriage. And it’s not the first study that has determined ...click here to read more

Compulsive Eating in the Workplace

Compulsive eating occurs when an individual experiences a complete lack of control around food, and consumes excessive amount of it; either all at once, or by continuously grazing throughout the day. Compulsive over-eaters tend to obsess about food and eating provides a feeling of relief and joy. Unfortunately this sort of relationship with food vastly ...click here to read more

Is Junk Food “Sensitivity” to Blame?

It is estimated that over 34 % of adults over the age of 20 are currently obese and due in part to a lack of propensity towards healthy food, diets and exercise regimes, this number is continuously growing.  Obesity is a serious health issue and it vastly increases a person’s likelihood for developing cardiovascular disorders ...click here to read more