Category Archives: Weight Management

Muscle loss is a preventable cause of disability that aging people should pay more attention to. Preventing it is pretty straightforward: life weight, be active, and eat protein. A new study is suggesting another way to help aging populations retain muscle mass and strength: adequate blood levels of vitamin D. Researchers in Brazil and the ...click here to read more

Many parts of the country are getting some snow, and while the general population may be fretting and planning to stay in, skiers and snowboarders are looking to hit the slopes. Although it’s enticing, you don’t really want to jump right off the chair lift and onto the slopes. Like any physical activity, skiing and ...click here to read more

As people get older, their muscle mass shrinks and strength and power go down. This can result in reduced mobility and a higher risk of injury. The process also starts earlier than you might think. But you can slow it down with strength training. Age-related muscle mass is medically known as sarcopenia, comparable to osteopenia ...click here to read more

If you are one of the many adults suffering from knee osteoarthritis pain, you may want to learn how diet and exercise can help. Knee pain can be debilitating and frustrating. Fortunately, recent studies indicate that some simple lifestyle changes can be made to provide relief. In this blog post, we’ll look at the research ...click here to read more

New research led by UNSW Sydney psychologists suggests that exposure therapy and aerobic exercise may help reduce post-traumatic stress disorder (PTSD) symptoms. It is common for people with PTSD to be encouraged to try exposure therapy, but up to half of the patients don’t respond to it. This lack of response from patients to exposure ...click here to read more

The holiday season has just begun, and you may already be feeling the effects of salty, fatty, sugary foods that are in no shortage this time of year. Chocolates, candies, buttery mashed potatoes, little appetizers, egg nog, and more are okay to indulge in from time to time. But making them consistent parts of your ...click here to read more

Over the past few years, people have come to think of potatoes as an unhealthy vegetable, but new research suggests that they can be part of a healthy diet. With the trend of diets such as paleo and keto, potatoes have been tossed to the side and developed a reputation for causing weight gain and ...click here to read more

New research suggests that physical activity in the morning may lower the risk of heart disease and stroke risk. So, if you are one of those people who like to work out first thing in the morning, you are in good company. While it has been well established that physical activity is good for heart ...click here to read more

There aren’t many people who are so-so about black licorice. It has its lover and its haters, and that’s about it. But loving black licorice and eating a lot of it can be dangerous. At the root of the issue is the actual licorice root. Licorice, or Glycyrrhiza glare, is a type of legume, like ...click here to read more

Vegan food has become a bit of a trend lately, and for a good reason. It has been shown to have many health benefits, including lower heart disease risk, decreased body weight, and low cholesterol levels. However, some people are only eating raw plant foods as an extreme form of veganism which may be causing ...click here to read more

Who doesn’t love a snack? A tasty little treat to keep you going through the day has been a favorite for most since they were kids. But did you know you can benefit from an “activity snack?” If you’re pressed for time or don’t have the patience or motivation to be active for an entire ...click here to read more

According to a new study, people who consume an unhealthy diet are more likely to suffer from depression. So, if you’re trying to watch your waistline, you may also want to watch your mental health. The research from Macquarie University analyzed data from 169 adults aged 17 to 35 and found that those who consumed ...click here to read more

If you’re unsure of what type of diet may be best for you, a new study may be of interest. Researchers have found that the health benefits of a low-carb vegan diet are the same as a vegetarian diet. So, if you’re looking for an animal-free way to reduce your risk of heart disease, diabetes, ...click here to read more

Look, if you’re not getting exercise, you’re missing out on a ton of health benefits. There is an endless supply of research supporting that both aerobic and anaerobic exercise can lead to a healthier heart, metabolism, strong bones, muscles, and enhanced immunity. And that’s just some of the benefits. But most forms of exercise also ...click here to read more