Category Archives: Weight Management

One of the biggest reasons people don’t exercise is that they can’t find the time. And who can blame them? Most people live busy lives, and adding one more thing to the “to do” list isn’t always an option. The thing is, you don’t really have to make time for exercise. It might seem like ...click here to read more

Milk was the subject of some great commercials when I was growing up. The milk mustache and the muscle explosions reminding us that milk does a body good stuck with me for life. But then it all changed. Milk, or dairy, was no longer believed to do a body good. Instead, concerns were raised about ...click here to read more

People get obsessed with staying young. They want to find every little thing to make them look younger and feel better; often to the point where it’s debilitating. When you’re always worried about “getting older” and what that means, you’re putting a lot of stress on your body and mind – exactly the things that ...click here to read more

New research conducted at the University of Kentucky College of Medicine suggests that older adults with a higher intake of certain nutrients in a diet may have lower brain iron concentration and better cognition. This study highlights the important balance of non-heme iron for optimal brain function. Previous research has found that excess levels of ...click here to read more

Those who suffer from anxiety may find relief in daily exercise. According to a new study published in Frontiers in Psychiatry, people who regularly participate in physical activity have a significantly lower risk of developing anxiety compared to those who do not exercise. Many lifestyle changes can help with anxiety, but exercise consistently seems to ...click here to read more

According to a new study, a diet rich in walnuts could help reduce bad cholesterol and lower the risk of cardiovascular disease. Low-density lipoprotein (LDL) or bad cholesterol was found to be lowered in people who consumed about ½ cup of walnuts every day for two years. The study, published in the American Heart Association ...click here to read more

Simple changes to a daily diet could make a big difference in overall health. A new study published in the journal Nature Food suggests that certain foods can create net beneficial or detrimental health burdens, which could ultimately lead to time taken off of life. The study evaluated more than 5,800 foods, ranking them by ...click here to read more

Many studies have shown that heart health can depend a lot on diet, exercise and sleep patterns. Although research has shown the beneficial interaction between the brain, lifestyle, and cardiovascular health, what is not known is how exactly these factors affect other bodily functions. Genetics do play an important role in cardiovascular health. Still, as ...click here to read more

New research shows that switching from a Western diet to a balanced diet could help you reduce skin and joint inflammation. The study led by UC Davis Health researchers states that the reduction may be due to a better-balanced gut microbial culture. Published in the Journal of Investigative Dermatology, the study suggests that cutting out ...click here to read more

Are you really getting the most from your exercise? The truth is that if you’re dedicating time to move every day, you’re already doing a good job. There is so much information out there about optimal conditions, timing, and the like. But it comes down to your personal preferences and goals. Some people may be ...click here to read more

Most people have never lifted weights. You might be one of them. But here’s some advice: you should start. Muscle tissue, bone density, strength, and power all decline with age. You might not have felt the effects much in your 40s and 50s, but there is a good chance you’ll start noticing it soon if ...click here to read more

The pandemic has changed the way people eat. Early on, some utilized their increased at-home time to make elaborate meals and things they’d never tried before. Others got deeper into the rut. The truth is that cooking can be challenging and daunting. You have enough to do during the day—do you have the time and ...click here to read more

Mental health has become the focus of many reports during the coronavirus pandemic. New research from McMaster University suggests that the pandemic has created an unusual situation where mental health has impacted physical activity. It has created a situation for many people, either being a motivator or a barrier to physical activity. Most people want ...click here to read more

To avoid disease later in life, regular exercise and a healthy diet are essential. According to new research published in the Journal of the American Heart Association, following a simple healthy lifestyle can be the key for middle-aged adults achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors are most noted for including ...click here to read more