When you sleep, which category do you fall into? Some people like to crank up the heat and snuggle under a blanket because they feel cold, while others drop the thermostat and sleep under a light sheet.
Regardless of how you like to sleep, research has shown there is a best way. According to the UCLA Sleep Disorders Center, people sleep better in a room with a temperature between 60 and 65 degrees.
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To get the temperature just right in the room, you will need to check a couple of other things other than the thermostat. The first place to start is by checking your mattress. Some mattresses retain body heat and blast it back under the covers. If you wake up sweating in the night, it may be time for a new, cooler mattress.
The body’s circadian rhythm should lower the core body temperature by as much as 2 degrees during the night. While that may not sound like a drastic drop, it is a strategic shift. As the body cools, the pineal gland located in the brain releases rising amounts of the hormone melatonin. This hormone helps nudge the body temperature to drop and prep it for slumber.
Unfortunately, many people suffer from an unbalanced circadian rhythm. For a good night’s sleep, it is essential to keep it functioning properly by limiting blue light at night, sleeping in a dark room, and getting plenty of sunshine during the day. Many sleep disorders, including insomnia, are due to the circadian rhythm in the body not being properly adjusted.
If you prefer sleeping with your bedroom hot, it’s time to rethink this habit. If you sleep in a hot room, you’re likely to remain in the lighter stages of sleep rather than getting into a deeper, more restorative and restful stage.
This stage of sleep is what’s called slow-wave sleep. If you’re used to keeping your bedroom warmer at night, start by lowering the temperature by 2 to 3 degrees at a time. By making small changes to your temperature, you can help find your comfort zone.
Other simple ways to cool things off at night include opening the window to let cool air in, swapping heavy blankets for lighter bedding, and wearing lighter clothes to bed. Air conditioning and fans can also help keep your room cooler at night. Pointing a fan directly at you can help amp up the effect of air conditioning for warm summer evenings.
Sleep Sure Plus
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Keeping a cooler temperature in a bedroom can go a long way to helping get a good night’s sleep. Sleep Sure Plus can also help to promote optimal sleep and restfulness.
A lack of sleep can have a devastating impact on your health, so it is essential to make lifestyle changes to help ensure a restful night. Sleep Sure Plus is a unique formula that includes melatonin, the hormone necessary for regulating the circadian rhythm. This formula also includes valerian, one of the best natural ingredients for promoting rest and relaxation.
If you are having trouble falling or staying asleep, try dropping the temperature on your thermostat, make sure you are following steps to keep your circadian rhythm in check, and take Sleep Sure Plus!
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
