The study looked at over 125,000 patients and found that an increase of whole grains is related to a reduced risk of liver cancer. Those who consumed the highest amounts of whole grains had a 37 percent lower risk of liver cancer compared to those who consumed the least amount of whole grains.
Furthermore, a high bran diet was associated with a 30 percent lower risk of liver cancer and a high-germ diet reduced the risk by 11 percent.
The study found that a diet high in whole grains helped to reduce many of the risk factors associated with HCC, such as inflammation.
The study explained, “Whole grains are a major source of dietary fiber and consist of bran, germ, and endosperm, compared with refined grains that contain only the endosperm.”
Whole grains, unlike refined grains, contain a slew of nutrients which can go a long way in promoting good health.
Additional research is required to confirm the findings, but in the meantime, it’s a wise idea to increase your whole grain intake. They’re often linked with a slew of health benefits that span further than just the liver.